The 28-Day Relationship Rehab Workbook


The 28-Day Relationship Rehab Workbook

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Do you and your partner feel stuck? Are you experiencing power-struggles, arguments, and disillusionment? Over a period of time, even the strongest connections can begin to fray. The 28-Day Relationship Rehab Workbook presents a series of solution-oriented worksheets to help restore awareness, kickstart communication, and grow appreciation. Each worksheet is designed to be brief in order to get to the heart of the matter quickly. From the first day, you will learn key concepts and vital skills to immediately rehab your relationship. Regardless of what kind of relationship was modeled by your parents, or what your relationship history has been up to this point—this concise workbook provides strategies to help rehabilitate your relationship now.

Learn essential tools to:

1. Improve communication and insight into your relational patterns.

2. Increase appreciation for your partner.

3. Learn how to be more mindfully present with your partner.

4. Learn emotional regulation skills to help achieve that mindful presence.

5. Learn about the stages of a romantic relationship.

6. Learn how to be more affirming in your relationship.

7. Learn how to create a greater sense of intimacy.

8. Diminish self-criticism as a way of moving forward in your relationship