Nearly 21 million Americans suffer from depression. If you are among them, here are 6 simple ways to help you find your spark again. Watch this video to find out more.

Currently one in ten Americans have a substance abuse problem. That’s approximately 32 million people. No one ever plans to get addicted.  Reasons people begin using mood altering substances in the first place range from curiosity to a desire to alleviate stress, anxiety or depression. Genetics are also a strong factor. Research estimates that 40 to 60 percent of a person’s likelihood of developing a substance use problem is hereditary. Watch this video to find out more.  

We all struggle with motivation but there are strategies that may help. In this video you will learn a few simple tips to help increase motivation.  Watch this video to find out more.

Self-compassion is treating ourselves with the same kindness and understanding that we would offer a friend. A growing body of scientific evidence shows that a highly self-compassionate people have greater psychological well-being and better physical health.  Self-compassion has three primarly components. Watch this video to find out more. 

PTSD is experienced by nearly 8 % of Americans at some point in their lives. Common symptoms include sleep difficulties and anger. Watch this video to find out more.

This video is based on some of the relationship research conducted by John M. Gottman. Emotional bids are described as either "Turning Away," "Turning Against," or "Turning Toward." Their research has revealed how "Turning Toward" your partner's emotional bids will help deepen, strength, and protect your relationship. Watch this video to find out more.